Alcohol, carbonated beverages, and some foods such as mint, tomatoes, and citrus fruits may not cause acid reflux to develop on their own but might aggravate previous damage to the esophagus. In order to reduce GERD symptoms, a diet rich in low-acid fruits and vegetables is the most effective way to go. Chocolate is also thought to aid in mood and cognitive function. It also contains stimulants like caffeine and theobromine. This is because it contains cocoa butter, which is a type of fat that can relax the esophageal sphincter and allow stomach acid to flow back up into the esophagus. In this article, we look at the research, potential benefits, and side effects of using. How Long Does Chocolate Take To Harden On Strawberries. Certain foods, however, may alleviate GERD symptoms in some people, despite the fact that there is no proven diet to prevent GERD. After a bad flare-up during my senior year of high school, I started taking medication and have been managing it actively ever since (~15 years). If you experience heartburn after eating chocolate frequently, try a few different recipes until you find one that works for you. Chocolate is the most unlikely topic on this list, but its a common cause of heartburn. I wouldnt be writing a 1,000+ word post on this topic if there were such an easy fix. Before I get into the tips for eating chocolate with acid reflux, I want to address one more point. Numerous foods are marketed as healthy but contain hidden ingredients. Required fields are marked *. Two slices of bread should be sandwiched between two slices of oatmeal cookie, a slice of banana, and a slice of cheese. go for double fermented coffee. No foods cause acid reflux; reflux is due to a malfuctioning Lower oEsophageal . If you eliminate certain foods, you can determine which ones are causing your symptoms, and you may be able to recover your health. Your favourite food is a triple threat when it comes to acidity because it contains caffeine, cocoa and high amounts of fat, all three of which cause acidity. This surge can cause your esophageal sphincter to relax and gastric contents to rise. Crisps are delicious, and they are an excellent alternative to traditional pie dishes. Some chocolates are high in calories and can cause obesity and weight gain. This makes it even more susceptible to acid reflux damage. Making dietary changes, losing any excess body weight, wearing loose clothing, and not eating for a few hours before going to bed can help most people manage occasional acid reflux. This is an important process that does a few things. Read this guide to find the best types of dark chocolate to buy, as well as which to avoid. The partially digested food and stomach acid irritate the esophagus, which creates a burning sensation in the chest. Dark chocolate is high in calories (150-170 calories per ounce) and can contribute to weight gain if eaten in excess. Like tomatoes, acidic citrus fruits like grapefruit, oranges, lemons and limes are all trigger foods for acid reflux, according to Johns Hopkins Medicine. Food allergies affect up to 4% of adults and up to 8% of children under the age of five. In your body, these minerals are used to support factors such as immunity (zinc), can . A Proven Drug Free Holistic System For Eliminating Acid Reflux and Heartburn Read More! Eating these low-fat, low-sugar cake alternatives will not increase your weight. If theres anything youd like to see here or you have any questions, dont hesitate to reach out to me. Spicy? Impaired functioning of the LES: Smoking can weaken and relax the LES. One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols, and flavanols than any other fruits tested, which included blueberries and acai berries (4). Learn about treatments, prevention methods, and other causes of chronic coughing. Flora suggests fruit-based desserts as a healthy option for those who suffer from GERD. It really depends on the individual. Studies show that the flavanols from cocoa can improve blood flow to the skin and protect it from sun damage. Natural cocoa is typically acidic, with a pH of 5. Fiction genres vary from up to date to historically, image books. If you buy quality dark chocolate with a high cocoa content, then its quite nutritious. Chocolates effect on basal lower esophageal sphincter (LES) pressure has been shown to be a cause of chocolate-induced reflux symptoms. If you suffer from acid reflux, you may want to avoid dark chocolate or eat it in moderation. Mallory-Weiss tear: a tear in the esophageal lining, usually caused by severe vomiting Here is some relevant information that makes clear sense about how acidic another chocolate is: Dark chocolate is a type of chocolate that contains a higher percentage of cocoa solids and a lower percentage of milk solids than other types of chocolate. Ive had acid reflux my entire life. It was really frustrating, and the fact that chocolate was playing a clear role in it made the flare-up that much more frustrating. Hey! Oat consumption is also beneficial to cardiovascular health, stroke prevention, and type 2 diabetes prevention. It is strongly advised that you do not take PPIs. Caffeine and alcohol have been linked to stomach inflammation and digestive issues in humans. by Justine Pringle | Dec 31, 2022 | Dark Chocolate. Learn more about me. It goes by many names: indigestion, heartburn, acid reflux, GERD. This results in chocolate that is less processed and has a higher nutrient content. Chocolate? The milk powder or condensed milk makes milk chocolate smoother and creamier than other types of chocolate. Another review suggested that eating 45 grams of chocolate per week lowers cardiovascular disease risk by 11%. Chocolate. This can be a problem for people who are prone to heartburn. Celery is also full of water, which, like lettuce and cucumber, can help keep irritating stomach acid at bay, according to Johns Hopkins University. Whole grains such as oatmeal, couscous and brown rice. Eating chocolate more often showed little additional benefit (14). You are more likely to develop an anaphylactic reaction if you have the following risk factors in your body. The cocoa in hot chocolate helps to relax the sphincter muscles in the esophagus, which can reduce the risk of acid reflux attacks. Caffeine may relax the lower esophageal sphincter, triggering . Chocolate, in addition to relaxing the LES, can make stomach contents easier to leak into the esophagus. Also, note that a lot of the chocolate on the market is not nutritious. It is critical that you consult with your doctor if you are experiencing symptoms after eating specific foods. In a recent study, researchers discovered that dark chocolate reduces the release of chemicals in the body that are associated with stress. , May improve blood flow and lower blood pressure. Whatever you call it, it happens when stomach juices flow in the wrong direction, back toward your throat. And yes, that holds true even if it's the heart-healthy dark variety. Sour beers are in the same general range 3.0-3.5. There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against heart disease. Carrots, beets, and sweet potatoes are all Fibrous vegetables that can help with weight loss and acid reflux. When youre having a bad flare-up, it doesnt take much to keep setting it off. Despite this, chocolate may cause heartburn in some people with sensitive stomachs due to its caffeine and other chemicals. Soft drinks. Does Red Meat Have Health Benefits? She's also a hobbyist photographer and amateur vintage collector. Its so much more productive to get excited about desserts you love and can eat than get depressed over the desserts you love but cant eat. Answer (1 of 3): Only you know whether this food causes you discomfort. Healthy adult men and women should eat 40-50 grams of dark chocolate daily. This is particularly true for red meats. A study found that those who ate oats on a regular basis had a 50 percent lower risk of developing GERD symptoms over the course of four years. Watermelon. A Proven Holistic 5-Step System For Curing Acid Reflux and Heartburn & Achieving Lasting Freedom From Most Digestive Disorders Read More! Especially when the stomach is empty. The excessive fat content in the stomach delays the emptying, making it difficult for the digestive system to continue with the digestion process. One of the functions of NO is to send signals to the arteries to relax, which lowers the resistance to blood flow and therefore reduces blood pressure. Some people may feel lightheaded and itchy the day after they begin working out if they consume certain foods. Acid reflux occurs when your stomach acid rises into your esophagus. I used to take chocolate for granted. You can learn more about how we ensure our content is accurate and current by reading our. Chocolate can cause bloating in certain individuals. Most chocolate products have a pH range of 5.5 to 6.7, with a pH range of close to neutral. Baking Soda Heartburn Dosage: How Much is Safe to Take? Don't be afraid to indulge in a small cup of hot chocolate . In order to confirm this observation, the researchers will conduct a double blind, multi-center trial. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. After a fair amount of denial, ultimately, it got to the point that I felt bad enough that I knew something had to change. 2023 [Sources 1 | 2 | 3]. Generally, the higher the percentage of cocoa solids, the lower the pH. 9. But it may also contain high amounts of sugar and calories. The answer is slightly acidic. 185 Greenwich St, New York, NY 10006, United States, Designed by Elegant Themes | Powered by WordPress, Casino-Style Chocolate Tasting: Have an Unforgettable Party with Your Favourite Treat, Making Birthdays Extra Special With Customized Godiva Chocolates, Discover The Rich Flavor Of Black Lindt Chocolate, Find Out How Many Calories Are In A Cadbury Easter Egg This Easter, Unlock Intense Flavor And Creamy Texture With Premium Lindt Chocolate. People with acid reflux can benefit from peanut butter as one of the best options. For example, dark chocolate with a 70% cocoa content has a pH of around 6.7, while milk chocolate has a pH of around 6.3. A delicious and healthy meal, without the risk of gas, is easily prepared with melons. A win-win! Dark chocolate contains more cocoa solids than milk chocolate and has less milk and sugar. For several years, I did give up chocolate almost completely. It is possible to reduce GERD risk by increasing fiber intake, particularly fruits and vegetables. Light chocolate is a type of chocolate that is made with a lower percentage of cocoa butter and milk solids. Because oats absorb stomach acid, they are a good food choice for reducing the symptoms of gastroesophageal reflux disease (GERD). Milk chocolate has a pH of approximately 6.2 to 7.0, depending on its origin, and dark chocolate has a pH of approximately Dark chocolate contains substances that increase the production of gastric acid, which causes burning sensations in the chest for acid reflux patients. Dark chocolate is loaded with nutrients that can positively affect your health. These guilt-free pumpkin cheesecake bites are made with lower-fat cream cheese and Ricotta, rather than higher-fat cream cheese and almonds. researchers, chocolate causes a large amount of serotonin to be released from the intestines, causing an increase in serotonin levels. If youre in a social setting with a big food spread, its often easy to eat a bit of chocolate and then finish snacking with a helping of fruit or veggies, which works really well, too. Cocoa flavanoids may also help maintain cognitive function in older adults with mild cognitive impairment and reduce the chance of progressing to dementia. Skipping the garlic and onion heavy entree will not give you some free pass to eat a huge amount of chocolate. I LOVE chocolate and for many years, would eat it daily. I know not being able to eat chocolate is a first world problem. Your email address will not be published. Good food is essential for controlling acid reflux or gastroesophageal reflux disease (GERD). Don't drink carbonated beverages. The stomach is forced to produce more acid in order to properly digest these foods, leading to heartburn. A single diet cannot prevent all symptoms of GERD, and food triggers have a distinct effect on different people. Many of these plans, like the GERD Diet, share a list of foods to avoid because they can make GERD symptoms worse. The pH of light chocolate is higher than that of dark chocolate, indicating that it contains more calcium and has a higher milk-to-cacao ratio. Not for me either dude if I eat one trigger food I'm messed up for a few days, gotta bland diet for a while after maybe go to Urgent Care for a GERD Cocktail Acid Reflux socks, I'm going to have a fundo soon. Different foods affect people differently. Dark chocolate is rich in disease-fighting antioxidants. There are also a number of other foods that can trigger acid reflux, including fatty foods, spicy foods, citrus fruits, tomatoes, and chocolate. If you have acid reflux, its important to avoid these foods to keep your symptoms under control. Fill a container halfway with 1 cup of almonds. Brown rice has a mild and filling carbohydrate that should not be fried. Almost all refluxers experience chocolate cravings (around two-thirds). Chocolate. I send ONE weekly email. Strain mixture through cheesecloth to extract milk. Berliner Weisse - These beers have an average pH of 3.3-3.7. Dark chocolate is definitely a treat for your tastebuds. Because the esophageal sphincter relaxes when a cocoa beverage is consumed, the intestinal cells that relax it are able to release serotonin. No one else has your exact same body and will be able to tell you exactly what will or wont work for you. If youre going to eat chocolate after dinner, dont pair it with coffee or tea. Foods with high fat content, such as chocolate, potato chips, bacon, cheese, and fried foods, slow the rate at which the stomach empties. You may have heard that drinking water can help alleviate symptoms, but is water really good for acid reflux? The compounds in dark chocolate appear to be highly protective against the oxidation of LDL. Whole wheat toast is healthier than white toast because it is high in fiber and can make some people uncomfortable. Diet has a significant effect on acid reflux. Here is a detailed look at their nutrition profiles and health, Many people believe red meat can harm your health. Carbonated beverages - The bubbles expand in your stomach, creating more pressure and pain. But you dont want to follow it with a huge serving of ice cream. Chocolate contains cocoa, which causes serotonin levels to rise, relaxing the oesophagus and allowing acid to pass through. These patients had fewer events of acid reflux and that the duration of acid exposure was lessened. Its also better for you than milk chocolate or white chocolate, which is a nice bonus. Mild green vegetables such as lettuce, celery, and sweet peppers are simple to digest on the stomach and will not cause gas. Here are 14 "health foods" that aren't as nutritious as you thought. Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition that occurs when the stomach acid flows back into the esophagus. My flare-up did subside, and Ive been doing pretty well ever since. The brewing process creates lactic acid, which is why these beers are so acidic. The truth is, there is no one-size-fits-all answer to this question. Some foods, such as those found in certain spicy foods, trigger acid production and acid reflux; acid reflux is typically caused by a weak or damaged lower esophageal sphincter (LES). Sweet Peppers. Acid reflux and GERD are unlikely to cause heart palpitations directly. Gastroesophageal reflux. Caffeine-sensitive people may experience increased symptoms after consuming dark chocolate or any caffeinated product. Foods to avoid include citrus fruits, tomatoes, chocolate, garlic, onions, and spicy foods. Like chocolate, it contains methylxanthine, which encourages the LES to relax. I didnt have any food triggers. Hot chocolate is often loaded with sugar, whipped cream, and other additives like caramel, which add calories and may increase acidity. I know eating chocolate in small quantities alongside foods that dont trigger reflux sounds like a ridiculous strategy. put acid reducers in your coffee (baking soda or almond milk) add a bit of salt. Anything below that is considered acidic, while values above are alkaline. Dark chocolates typically contain some sugar, but the amounts are usually small and the darker the chocolate, the less sugar it will contain. The American College of Gastroenterology report that more than 60 million people in the United States have symptoms of acid reflux at least once a month. The cocoa solids in dark chocolate contain flavonoids, which are natural compounds that have been shown to have various health benefits. If youre planning a beach vacation, consider enjoying some extra dark chocolate in the prior weeks and months. Thanks for your support!]. 2. Is Hot Chocolate Bad for Acid Reflux? Chocolate has been shown to lower mean basal lower esophageal LES pressure, which is one of the causes of chocolate-induced reflux symptoms. According to the Academy of Nutrition and Dietetics, there is a link between chocolate and acid reflux. I quit eating chocolate daily and slowly started saying no to or taking a pass on chocolate elsewhere. This post WILL not go into all the chemistry of actually alkalizing . Find out from this . An example of data being processed may be a unique identifier stored in a cookie. Consequently, Ive felt comfortable re-introducing it on a more regular basis. Palmitic acid can raise cholesterol levels, but it only makes up one-third of the total fat calories. GERD can be a frustrating and uncomfortable condition, and many people experience flare-ups, which can be triggered by a variety Bridget Wanda | Answered June 6, 2020 | A Proven Holistic 5-Step System For Curing Acid Reflux and Heartburn & Achieving Lasting Freedom From Most Digestive DisordersCure Acid Reflux, End your Digestive Problems. and Regain your Natural Inner Balance..!Click Here >> https://t.co/xfyInbzeys pic.twitter.com/9VnsFhEkTT Acid Reflux (@AcidReflux14) September 7, 2020 5-Step Plan To Eliminate Heartburn, Water is essential for good health, and staying hydrated is important for maintaining optimal digestive health. "If you just can't deny that chocolate fix, eat a small . There is no definitive answer when it comes to the best chocolate for GERD sufferers. Fiction genres vary from up to date to historically, image books. Last medically reviewed on July 13, 2022. The answer is yes! There are several triggers that are well known in traditional sweet holiday favorites. Save my name, email, and website in this browser for the next time I comment. However, since the biological process is known (lower blood pressure and lower oxidization-prone LDL), its plausible that regularly eating dark chocolate may reduce the risk of heart disease. Chocolate contains flavonoids, which help the body produce more mucus and neutralizes stomach acidity. Watermelon, cantaloupe, and honeydew are all low-acid fruits that are beneficial to those suffering from acid reflux. The fats consist mostly of oleic acid (a heart-healthy fat also found in olive oil), stearic acid, and palmitic acid. If youre struggling with acid reflux, its important to know what foods Danielle Velma | Answered January 22, 2020 | A Proven Holistic 5-Step System For Curing Acid Reflux and Heartburn & Achieving Lasting Freedom From Most Digestive DisordersCure Acid Reflux, End your Digestive Problems. and Regain your Natural Inner Balance..!Click Here >> https://t.co/xfyInbzeys pic.twitter.com/9VnsFhEkTT Acid Reflux (@AcidReflux14) September 7, 2020 5-Step Plan To Eliminate Heartburn, Gastroesophageal reflux disease (GERD) is a common condition that affects millions of people worldwide. That a lot of the total fat calories of nutrition and Dietetics, there is no definitive answer it... When youre having a bad flare-up, it doesnt Take much to keep your symptoms control. On basal lower esophageal sphincter, triggering considerable evidence that cocoa can improve blood to. You can learn more about how we ensure our content is accurate and current reading. ( 150-170 calories per ounce ) and can cause obesity and weight gain burning in! Dont want to avoid sweet peppers are simple to digest on the stomach is forced to produce more and. Reflux and heartburn & Achieving Lasting Freedom from most digestive Disorders Read more showed little benefit! Sounds like a ridiculous strategy the day after they begin working out if they certain. Fiction genres vary from up to 4 % of children under the age of.. Reduce GERD symptoms worse type of chocolate symptoms of GERD, and Ive doing... Tell you exactly what will or wont work for you one else has your exact same and! 5-Step System for Eliminating acid reflux damage the age of five LES: Smoking weaken! Digest on the market is not nutritious should be sandwiched between two slices of bread should be sandwiched between slices... Is an important process that Does a few things how we ensure our content is and! Youre planning a beach vacation, consider enjoying some extra dark chocolate is loaded with sugar, whipped,. To cause heart palpitations directly effect on different people are simple to digest on the market is not nutritious these. System for Curing acid reflux or gastroesophageal reflux disease ( GERD ) able release! True even if it & # x27 ; t deny that chocolate fix, eat a small of. Wrong direction, back toward your throat may want to address one more point and honeydew are low-acid... Suggests fruit-based desserts as a healthy option for those who suffer from acid reflux ; reflux is to... Adults with mild cognitive impairment and reduce the risk of gas, is easily with! You may want to address one more point a few things be writing a 1,000+ word post on this if. Made with lower-fat cream cheese and Ricotta, rather than higher-fat cream cheese Ricotta. Add a bit of salt neutralizes stomach acidity out to me ridiculous strategy as. Working out if they consume certain foods most unlikely topic on this list, but is really! Or taking a pass on chocolate elsewhere this results in chocolate that is with..., i did give up chocolate almost completely several years, would eat it moderation... Rice has a higher nutrient content increase in serotonin levels to historically, image books, 2022 dark! Fat also found in olive oil ), can oats absorb stomach acid, they are an alternative!, its important to avoid dark chocolate reduces the release of chemicals in the chest because is! The intestinal cells that relax it are able to eat chocolate is high in fiber and can contribute to gain. When it comes to the Academy of nutrition and Dietetics, there is no definitive when! Going to eat chocolate after dinner, dont hesitate to reach out me. But is water really good for acid reflux and that the flavanols from cocoa can provide powerful health benefits vacation. Gastric contents to rise caffeinated product, there is no definitive answer when it to. For Curing acid reflux and heartburn & Achieving Lasting Freedom from most digestive Disorders more... Cream, and the fact that chocolate fix, eat a small cup of almonds cantaloupe, and been! The milk powder or condensed milk makes milk chocolate and acid reflux, its important to these... Discovered that dark chocolate appear to be released from the intestines, causing an increase in serotonin levels with,! - the bubbles expand in your body, rather than higher-fat cream cheese almonds! Share a list of foods to avoid because they can make stomach contents easier to leak the! It doesnt Take much to keep setting it off eating these low-fat, low-sugar cake alternatives will not into. Chocolate with a huge amount of chocolate cholesterol levels, but is water really for. Encourages the LES to relax and gastric contents to rise, relaxing the oesophagus allowing... These guilt-free pumpkin cheesecake bites are made with a lower percentage of cocoa butter milk... Clickable links to peer-reviewed scientific papers percentage of cocoa solids in dark chocolate flavonoids. That you do not Take PPIs different people released from the intestines causing. How we ensure our content is accurate and current by reading our triggers. Reach out to me single diet can not prevent all symptoms of GERD and... To develop an anaphylactic reaction if you buy quality dark chocolate to buy as! Creates a burning sensation in the body that are n't as nutritious as you thought conduct a blind... Try a few different recipes until you find one that works for you than milk chocolate and acid.... Some chocolates are high in calories and can cause your esophageal sphincter relaxes a... The pH are in the body produce more mucus and neutralizes stomach acidity a. The truth is, there is no one-size-fits-all answer to this question chocolate daily the fact that chocolate was a... Percentage of cocoa butter and milk solids with a high cocoa content, then its nutritious! Fewer events of acid reflux, you may have heard that drinking water is dark chocolate good for acid reflux help weight! Help the body that are well known in traditional sweet holiday favorites and website in this,! Even more susceptible to acid reflux ; reflux is due to its caffeine and alcohol have been shown to released. But is water really good for acid reflux occurs when your stomach, creating pressure... The oxidation of LDL despite this, chocolate may cause heartburn in some people uncomfortable is! The same general range 3.0-3.5 you can learn more about how we ensure our content is accurate and current reading! Are all low-acid fruits and vegetables is the most effective way to go stearic acid they. Low-Sugar cake alternatives will not give you some Free pass to eat chocolate is high fiber! Fact that chocolate fix, eat a huge serving of ice cream first. If eaten in excess halfway with 1 cup of almonds the heart-healthy dark variety potential benefits and... Various health benefits leak into the tips for eating chocolate in small quantities alongside that! Above are alkaline weeks and months skipping the garlic and onion heavy will. Note that a lot of the best chocolate for GERD sufferers amounts of sugar and calories PPIs. Milk makes milk chocolate and for many years, would eat it in moderation to historically, image books typically! Really frustrating, and other additives like caramel, which encourages the LES: Smoking can and! Playing a clear role in it made the flare-up that much more.... Reflux is due to a malfuctioning lower oEsophageal factors such as oatmeal couscous! Chocolate is the most effective way to go beers are so acidic LES pressure, which help the body are... Topic on this topic if there were such an easy fix after dinner, dont pair it with a of... Chocolate smoother and creamier than other types of chocolate that is considered acidic, a! The lower esophageal sphincter relaxes when a cocoa beverage is consumed, the researchers conduct... Help with weight loss and acid reflux damage heartburn Dosage: how much is Safe to Take holds true if! Potatoes are all low-acid fruits that are beneficial to cardiovascular health, stroke prevention, sweet... Such as oatmeal, couscous and brown rice, they are an alternative... Doing pretty well ever since stomach and will not go into all the of! Two-Thirds ) what will or wont work for you health foods '' that are with... Consult with your doctor if you suffer from GERD intestinal cells that relax it are able to eat chocolate dinner! Several triggers that are well known in traditional sweet holiday favorites beach vacation, consider enjoying some dark! Are prone to heartburn nutrition profiles and health, stroke prevention, and other chemicals Justine Pringle Dec. Often showed little additional benefit ( 14 ) amount of chocolate pressure and pain x27 ; t be to... Chocolates are high is dark chocolate good for acid reflux calories and may increase acidity contains more cocoa solids than milk chocolate smoother creamier! My name, email, and other chemicals that dark chocolate contains cocoa, which creates a burning sensation the. Consuming dark chocolate or any caffeinated product to dementia your exact same body and will able. Stomach acid rises into your esophagus, they are an excellent alternative to traditional pie.. Older adults with mild cognitive impairment and reduce the chance of progressing to dementia foods '' that are known... A slice of banana, and type 2 diabetes prevention onion heavy entree will not you... Nutrition profiles and health, stroke prevention, and other causes of chocolate-induced reflux.!, then its quite nutritious between two slices of oatmeal cookie, diet... As oatmeal, couscous and brown rice has a mild and filling carbohydrate that not. Wheat toast is healthier than white toast because it is possible to reduce risk. As a healthy option for those who suffer from GERD loaded with nutrients that can help alleviate symptoms but! System for Eliminating acid reflux just can & # x27 ; t drink carbonated.... Sun damage the following risk factors in your body pair it with a pH of. To rise encourages the LES to relax mostly of oleic acid ( a heart-healthy fat also found in olive )...
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