Politics NDC will not recognise Akufo-Addo as President. Hello, welcome back after a long break from my end. The magic of this soup is that it is the base for every soup. I observed that Ghanaian’s mostly use Tilapia to cook the light fish soup,… . Submit your stories now via social or: Thank you! While some people prefer meat only, others will use fish or both in their light soups. Drain and with a butter knife, scrape off the slime from each piece of fish. Clean your fish with a piece of lime in a bow of water. Showbiz I will highly encourage using any whole fresh fish for this recipe because, you can make great stock out of the head, tails, and fins of the fish. Properly remove any innards. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Fresh fish soup is one of the popular dishes in Ghana and it’s enjoyed with a steamed fermented Corn dumpling, called Banku or Amorkple. Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. In the western region, avocado is very common, snails and mushroom light soup and “Akyeke”. If overcooked, the tomatoes will break up, releasing their seeds into the soup, which is not what you want. Marinate for a couple of hours. Eyewitness? Shatta Wale shows off brand new Range Rover he has acquired (WATCH), Bayern maintain Bundesliga lead with win over Augsburg, Pirlo wins first trophy as Juventus beat Napoli in Italian Super Cup. 2. It turned out so good, I ate most of it myself. There are different variations of the soup, it can be made with fish beef chicken or mushrooms. Boil them for about 10 minutes. See Full Menu Here. Light soup with fresh tilapia fish. Reduce the heat and remove the vegetables. Season well with ginger, garlic and onion mixture. Blend into a smooth pate and sieve back into soup. Who woulda thought?! Add to fish stock soup ingredients with salt/pepper to taste. Groundnut soup with a choice of fish, meat or chicken. I particularly love my Mums way of making this dish, as it has a delicate and refreshing taste (compared to the bold flavours of most Ghanaian dishes). Remove tomatoes after 5 minutes of boiling and set aside. Marinate chicken with fresh ginger,garlic,parsley and one Maggi cube. Allow carrots and onions to cook well. 600g of fresh fish(salmon, mackerel or tilapia). Add your fish and salt to taste. In a large pot, combine all the ingredients with 1,5 litres of water. US Congress affirms Biden's Victory, Trump promise orderly transition, Its Official: Alban Bagbin Ghana’s Speaker of 8th Parliament, Nana Addo's swearing-in was pre-ordained before creation- Koku Anyidoho, Assin North MP defies Court injunction, spotted in Parliament, Breaking News: NDC MPs takes over Majority Seats in Parliament. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. As the fish fries, place the onions, tomatoes, garden eggs and pepper in a pot and add 1 litre of water, cover and boil. GH¢50.00. Home from work late? Fish Recipes Seafood Recipes Soup Recipes Cooking Recipes Chilli Recipes Tilapia Recipes Salmon Recipes African Stew West African Food. The fish just melts in your mouth. Serve hot with your fufu, boiled rice or yam. Personally, I am more committed to making my daily food enjoyable and guilt-free. So, as usual, after every new year, resolutions are set. Light soup is a popular soup in Ghana and other West African countries. Ghanaians have a way with light soup. https://niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 This light fish soup is a great fish recipe to add to your menu and fill up on some great nutrition that is safe to eat for the whole family. Ghanaian Fresh Fish Light Soup. More information... People also love these ideas Platters. I hope you give it a try in your kitchens. Privacy Policy and European users agree to data transfer policy. Red RedMost people around the world would shy away at the first sight of beans, but Red Red is one … Once stock is done sieve and save stock. The tomatoes cook first, then the peppers, garden eggs and last, the onions. For stock: 1 litre of water bits of carrots, onions, white pepper, salt, and cleaned fish trimmings -head, tail, if filleted bones as well. Hello, welcome back after a long break from my end. Abe. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. And when it comes to food, it is diets upon diet. Toss with the fish and let it marinate. Serve hot with your fufu, boiled rice or yam. Add water until it's a little above the quantity you want. Turn on your favorite TV show and enjoy! Your Ghanaian fresh fish light soup is ready. A hot bowl of light soup brings the best relief when you have a cold/ flu. THE GHANAIAN SEAFOOD LIGHT SOUP RECIPE The French have 'Bouillabaisse' and Ghanaians have Light soup, however my favourite is my Mums version with freshly caught Tilapia, 'Akpa detchi'. This is a kind of soup prepared light with vegetables and fish/meat and condiments to taste. Aponkyi Nkakra. Add stock to sizable saucepan for cooking fish and bring to a boil. The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. Nkatse. In Accra, fried fish is a favorite meal, together with okro, groundnut soup, beans stew or red red popularly known as “yor- ke – gari”, “tatale” and rice balls also known as omo-tuo. So here is one of my favourite light soup and fufu dish. ‘Fufu’ can served with variety of soups, fish and meat depending on the preferences of the person preparing it but the most popular ones are those mentioned above. Sometimes served as a starter to a meal. I don't particulary like fresh fish soup, but my husband loves it. Katheryn January 4th, 2021 Food Recipe. Therefore, when there is only one choice of protein being used in making a soup, it is referred as light; as in lighter in texture and more clearer in taste. In a bowl with the Cat fish pour in some boiling water and let it sit for about 5 minutes. This could serve as the perfect dinner for people on a weight loss journey. Working in Ghana for a while gave me the opportunity to explore Ghanaian cuisine. How To Make Chicken Pepper Soup / Light Soup | Ghana recipes Add them to the stock. Season with salt, the dry grinded pepper, the Maggi crayfish, the pepper soup spices and the grinded crayfish. I say light because, in Ghana, we usually prepare our soups with diverse protein choices. GH¢50.00. Check for salt, add more dill and enjoy with fufu or just by it self for a much lighter meal moment. Ps. Blend until smooth. goat meat & intestines cooked in delicious tomato light soup. Bring to a simmer over low heat for about 5 mins. Trending Stories. Ghanaian light soup is a hot and spicy tomato based soup. I hope you had a wonderful holiday. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 tbs) 24 calories of Tomato Paste, (0.17 can (6 oz)) 13 calories of Tomato Sauce, (0.17 cup) 10 calories of Onions, raw, … READ MORE: 7 ways to reduce food expenses, Join the Besides, this soup is very soothing when you have a cold. (Light soup is a spicy tomato based soup). Traditionally it is usually eaten with fufu, but its also delicious on its own. You can also add some salt and fish spice. Palmnut soup with a choice of fish, meat or chicken. Bring to boil and add in fresh fish. Fresh fish soup This Ghanaian fresh fish soup is very tasty and homely. Peel and wash your onions, tomatoes and peppers. Add the fish into the pot of boiling tomato paste. GH¢50.00. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. Put into a medium-sized saucepan on medium heat and bring to a boil for about 5 min. Your fresh fish soup is ready. You can choose any protein of choice to make this light soup, the recipe is very versatile as most Ghanaian recipes. . This Ghanaian light seafood stew is a delicious and versatile soup that lights up the taste-buds, and perfect for those cold evenings as a starter or light lunch or dinner. Take out, garlics, tomatoes, onion, and ginger once cooked and soft. For fish, there are those that prefer dried, smoked or fresh fish. Boil until the vegetables are soft. It is also best to fillet the fish and rid of the risks of fish bones. Turn up the heat and bring to a boil. The magic of this soup is that it is the base for every soup. Fufu and Light Soup A Taste of Ghana. Ingredients Used to Make this Low-Calorie Seafood Soup First, you would need to make fish … All I want today is this Light Seafood Soup, a fish stew popular in and around the coastal towns of Ghana, and indeed West Africa. Start cooking stock by boiling all stock ingredients together for 30 minutes. Depending on the quantity of fish used, allow fish to cook thoroughly by boiling soup under a lid for 10 or more mins. I used sea salmon for this recipe btw. 2 Onions 3 cloves garlic 2 cups Tomato Sauce 2 cans tomato paste Olive oil 2 lbs cubed beef (can also use precooked chicken or fish) You can use any fish of choice, just use firm fleshy fish. Your Ghanaian fresh fish light soup is ready. Life and covid happened lol. So, I decided to make him some Tilapia soup. Tomorrow is my one year BLOGIVERSARY! Posts tagged with "Fresh Fish Soup" Food Recipe Ghanaian Fresh Fish Light Soup. 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves (in every market) Fresh ginger and garlic paste /powder Fresh chopped parsley (optional) 2 Maggi boullion > [Recipe 1. It is simple and easy to prepare,its usually served with fufu or rice. Follow us. Add 3/4 cup of water to a soup pot (use part of the water you steamed the fish in, if you steamed it), add the fish pieces to the pot in a single layer, sprinkle them with salt, and pour the pureed ingredients over the fish, using another 1/4 cup of water to rinse out your blender container. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. "kokonsa" clique, By clicking again you agree to our Serve. Very Popular in Ghana, West Africa. Life and covid happened lol. As a lover of fish that I am, it didn’t take me a minute to learn how to prepare the ”Fish light soup” as the Ghanaian’s call it. Take out the fish from the stock. Grab your bowl of Ghanaian light soup and your blanket. Ghana okro light soup #Abujamoms #Abjmoms Smoked fish • cow skin • beef or goat meat • Ginger • Garlic • scotch bonnet pepper • Dried grounded shrimp or crayfish • Baking soda 50 minutes Cover and allow the fish to cook for about 20-25mins. This is an equally easy to follow recipe, which produces a flavour packed soup. Opportunity to explore Ghanaian cuisine here is one that is recommended for people of different.! A hot and spicy tomato based soup dinner for people on a weight loss journey out good... Preference is, the fish and rid of the soup, it also. And when it comes to Food, it is the base for every soup is diets diet. 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