energy conservation techniques handout ohio state energy conservation techniques handout ohio state
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11.04.2023

energy conservation techniques handout ohio stateenergy conservation techniques handout ohio state


Wear comfortable shoes and low-heeled, slip on shoes. What OT topics are you most interested in? For more information, contact the center at (415) 885-3693. Koz Hospitality House provides comfortable, reasonably priced accommodations near our Parnassus campus for UCSF patients during their treatment. In addition to helping you regulate your breaths, practicing diaphragmatic breathing regularly can help strengthen your diaphragm. Feb 27, 2022 - Explore Julie Palmer's board "OT Patient Handouts- Precautions" on Pinterest. tasks while seated; educate in energy conservation and work simplification To complete grooming after a stroke Very motivated, can tolerate sitting at a table or sink, can stand with minimal assistance for 1 minute Decreased hand strength and coordination Retrieving grooming items from toiletry kit and arranging on a table, combing hair, shaving, For those who are not currently in recovery, go ahead and add some unnecessary motion, also known as extra steps or extra physical activity to your day. Alternate rest periods with activities, so that you can get more done. How do you conserve energy? Your doctor and health care team will talk with you about your specific needs and treatment choices. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event. Utility metering is the foundation of the energy management program. My passion is working with adults and children in home health but I have also worked in rehab, sub-acute rehab, hand therapy, transitional living for TBI, and hospital-based outpatient settings. Appointments are available at 614-366-4263 (HAND). Similar to repetitive use injuries, ECTs for complex regional pain syndrome would be to eliminate unnecessary pain. Tight or form-fitting clothes place extra pressure on your diaphragm and make it harder to breathe. Plan rest breaks throughout the day or task. 2 0 obj ADL and Mobility Handouts - Section 2 Bed Mobility In and Out of Bed - Toward Your Left Side After Hip Surgery . Youll be surprised how many people are willing to help if you just ask. I graduated from San Jose State University with degrees in Occupational Therapy, Gerontology, and Early Child Development. The Occupational Therapy Toolkit includes a series of patient education handouts: Rest 20 to 30 minutes after each meal. Example: Physical: e.g. If you have multiple strenuous tasks to do in one day, try to start with one strenuous task, then tick a lighter task off your to-do list before moving on to the next strenuous one. What we gather from this is that energy conservation techniques if taught correctly promote independence. If you dont ask for help, they might not realize you need it. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Recently, my spouse had knee replacement surgery and was fortunate to have the help and support of an Occupational Therapist before he left the hospital. Rushing increases fatigue and discomfort. There are several joint protection principles, which can help to conserve energy and preserve joint function. Expand your body when you look at yourself: The role of the posture in a mirror exposure task. Ask for help. When it comes to shopping for clothes, remember that its all about the details. Visit: 5th floor, Rhodes Hall Atrium; currently closed to the public due to COVID-19 Call: 614-293-3707 Email: health-info@osu.edu By using your body efficiently and doing things in a sequential way, you can save your energy, remain independent, and be less frustrated by your illness when the energy you have lasts throughout the day (2017). Speak to someone who's "been there.". Join this class to stabilize your core, strengthen your muscles and improve overall fitness. Chronic Obstructive Pulmonary Disease (COPD). Tips to Conserve Energy Tips to Conserve Energy with Meal and Home Management . Each person experiences side effects from chemotherapy differently, and different chemotherapy drugs cause different side effects. Occupational therapy comes into play to assist in redesigning the individuals lifestyle. ohio state occupational therapy handouts pdf the ohio state university wexner medical patient education handouts are available in upper body exercises do all these exercises slowly request all patient education handouts are energy conservation tips osf library, energy conservation tips the purpose of this patient education handout is to further (5) Use Good Posture and (6) Use Good Body Mechanics. Out of seven tips on the handout, there is one tip that is specific to those who are healing: Avoid Unnecessary Motion. Receiving a breast cancer diagnosis is stressful. Gather all necessary items before starting a task. These techniques can help them stay on top of their daily tasks and maintain their independence, ultimately improving their overall quality of life. Reduce water heating expenses. For example, personal care, household tasks, leisure pursuits and work are common categories of activity and they require different types of energy. Inhale: When lifting your arms or during lightest part of the activity such as: reaching for clothes . Joint Protection and Energy Conservation for Wheelchair Users Joint Protection for Arthritis Scar Massage Free Email Wellness Challenge Sign Up Today! If you are not OK with this, you can opt-out if you wish. Find out how to contact the social worker for your clinic. Proper Breathing. Because this condition is so vast in what portions of the body are affected and when, it is a complex situation fitting for OTs to apply ECTs. Learn more. Tie a moist handkerchief over nose and mouth while cleaning to prevent breathing in fumes and dust. Fact checked by Nick Blackmer. Welcome to a site devoted to sharing experience, knowledge and resources to make your job of being a great therapist a lot easier. on your breathing and activities while conserving your energy. OTs can offer great insight for patients using these types of educational handouts in order to assist them in redesigning their entire lifestyle as the disease progresses (or as it remits depending on the type). As a result, people often feel weighed down by fatigue and have greater difficulty managing day-to-day tasks. Energy conservation with respiratory patients often boils down to conserving oxygen for the brain. Think about tasks you can eliminate and consider combining tasks to Side effects of cancer treatment may affect your eating pattern, requiring new ways to get the calories, protein and nutrients that you need. Depending on the type of M.S., even the most subtle movements cause infinite fatigue and/or pain. Wear a terrycloth robe to save yourself the extra task of toweling after bathing. Energy expenditure differences across lying, sitting, and standing positions in young healthy adults. Please include your complete, preferred mailing address or email address for us to make contact. Frequently, these patients are on an oxygen supplement either daily or as needed. Store it in your trunk for trips to the grocery store. Energy conservation helps you decide important activities in your day to save energy and to make sure you do everything you need to do. Deborah Leader RN, PHN, is a registered nurse and medical writer who focuses on COPD. Over-expenditure of physical movement can result in oxygen desaturation (unsafe numbers dropping below 90% saturation). University of Michigan Health. %PDF-1.5 Plan activities that can be done sitting down, such as drawing pictures, playing games, reading, and computer games. There are four principles of energy conservation. Eventually, fatigue can turn both essential and enjoyable activities into burdens. Alternate between heavy and light tasks throughout the day or week. Energy conservation with respiratory patients often boils down to conserving oxygen for the brain. Use less effort and energy to breathe Diaphragmatic breathing technique 1. When moving, lifting, driving or sleeping use good body mechanics to decrease physical stress on your body. Occupational Therapy Toolkit, OT Toolkit and heart logo are trademarks of Cheryl Hall. The following are some principles of energy conservation and work simplification that will help you plan your activities to conserve your energy, and pace yourself appropriately. There are four components to comprehensive energy management: Operations: OSEP will operate the systems that power, heat and cool Ohio State's Columbus campus under a 50-year lease of the university's energy assets. Creativity can help people with serious illnesses cope, heal and express what they're going through. Drop in for a free class designed to help you heal, relax and find balance during your treatment. Fax: Enter your email address to subscribe to this blog and receive notifications of new posts by email. Modify your home to maximize efficient energy use. Looks like youre visiting UCSF Health on Internet Explorer. For those who are not currently in recovery, go ahead and add some unnecessary motion, also known as extra steps or extra physical activity to your day. Patrice loves spending time with family, treasuring the four seasons of Northwest Ohio and appreciating the abundance of her local community. Energy is a responsibility shared by building designers, departments that produce and provide the utilities for campus, departments that maintain buildings and systems that use energy, and employees and the entire campus community that consumes the energy. OT has a vital role throughout those years as the symptoms change for the patient. 2023 Live Smart Ohio - Family and Consumer Sciences | The Ohio State University - College of Education and Human Ecology | Accessibility | Privacy Policy, If you are having issues logging into the site, need assistance with updates, or need to request an alternate format please send an email to the EHE Service Desk at, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email a link to a friend (Opens in new window). | For more energy-saving tips, tell your doctor you would like to speak to an occupational therapist. An activity should always be tied into what the patient is having difficulty . Use energy-efficient appliances. AdultsPhysical Disabilities, Chronic Conditions, and Geriatrics. You can use a pillow under your knees to support your legs. lifestyle in order to incorporate energy conservation techniques. Energy conservation techniques (ECTs) help people with COPD use their energy efficiently and productively. Ohio State will utilize a public-private partnership to become an international leader in sustainability and provide new resources to advance teaching, learning and research. If the patient is accustomed to household and yard chores that call for heavy lifting (moving boxes, carrying groceries, shoveling dirt, mowing the lawn, etc. Make sure that your interventions are related to your patient's ADL or other rehab goals. Over-expenditure of physical movement can result in oxygen desaturation (unsafe numbers dropping below 90% saturation). Nose Breather, 10 Breathing Exercises for Anxiety Relief. You might need to cut down on some of your activities or use energy-saving devices or techniques. fatigue and energy conservation techniques. Appointments 216.444.6503. The center is open Monday through Friday, 9:00 AM until 5:00 PM. We encourage you to contact the LHI with your health information questions: Call us at (614) 293-3707. room - use a wheeled cart. Learn the difference between a radiology report and radiology films or scans as well as why your doctor may be requesting these scans and more. Bloodstone / Getty Images. This will prevent you from having to do a lot of bending or stretching to reach them. One group was trained to use energy conservation techniques to perform these tasks, while the other wasnt. In addition to those who are currently benefiting from the care of Occupational Therapists, those of us who are not working with an Occupational Therapistare also fortunate that we can employ those same recommendations on energy conservation. Plan 1. Students will first become acquainted with all the ways in which . Call now and begin your recovery today. The prevalence and related factors of fatigue in patients with COPD: a systematic review. Bring your foot to your knee to apply socks and shoes. Does the Wim Hof Breathing Exercise Work? See if you can find one free day per week to prepare a weeks worth of meals in advance. By using the body efficiently and doing things in a sequential way, you can save your energy. doi:10.1371/journal.pone.0194686, Spruit MA, Burtin C, De Boever P, et al. Tips: o Pick a maximum of 3 high priorities per day (need to be done today) o Pick a maximum of 3 medium . When you relax, you help restore energy to the body. or hangers or putting a shirt over your head . Do not schedule too many things to do in one day. However, it also can be confusing and overwhelming. The following tips can help you do more: Allow for rest periods during the day. doi:10.1371/journal.pone.0217029, Miragall M, Etchemendy E, Cebolla A, Rodrguez V, Medrano C, Baos RM. While a simple nap or good nights sleep cannot eliminate fatigue, it is a condition that can be effectively managed. Get useful, helpful and relevant health + wellness information. Read our, Why Energy Conservation Techniques Are Important, Energy Conservation Techniques for People With COPD, 6 Simple Ways to Maintain Perfect Posture, Caregiving for Chronic Obstructive Pulmonary Disease (COPD), Living With Chronic Obstructive Pulmonary Disease (COPD), Avoiding Shortness of Breath While Eating, Managing Panic Attacks When You Have COPD, COPD Exercise How-to: Pursed Lip Breathing, The Effects of Being a Mouth Breather vs. Subscribe. 2016;12(2):38-49. doi:10.1183/20734735.003916. Here are some energy-conserving tips: Simplify your tasks and set realistic goals. A one-stop boutique for patients with cancer. My OT Spot uses cookies to improve your experience. Raising the temperature by five degrees for eight hours can reduce your cooling costs by 3-5 percent. In addition to good posture, consider adding more standing time to your day by adding extra breaks to stand and stretch or consider using a standing desk. Relax, stretch, breathe deeply and reduce stress, pain and anxiety with laughter yoga and other free yoga classes. To update your cookie settings, please visit the, Measurement of Environmental Barriers and Facilitators, Organization news Information/Education Page, Response to Letter Regarding Minimal Clinically Important Difference of Berg Balance Scale in People With Multiple Sclerosis, Archives of Physical Medicine and Rehabilitation Supplements, Academic & Personal: 24 hour online access, Corporate R&D Professionals: 24 hour online access, https://doi.org/10.1016/j.apmr.2019.01.005, Energy Conservation Techniques to Decrease Fatigue, https://www.medicalnewstoday.com/articles/248002.php, https://www.mayoclinic.org/symptoms/fatigue/basics/causes/sym-20050894, https://www.mayoclinic.org/symptoms/fatigue/basics/definition/sym-20050894, https://patienteducation.osumc.edu/documents/sav-eng.pdf, https://sleepfoundation.org/sleep-topics/sleep-hygiene, For academic or personal research use, select 'Academic and Personal', For corporate R&D use, select 'Corporate R&D Professionals', The Ohio State University Wexner Medical Center. Standing takes more energy. Begin dressing your lower half first as this uses more energy. There are many energy conservation techniques that you can teach your patient to maximize their energy reserves. Top tips: Break activities up into smaller tasks and spread them throughout the day. An example of an energy audit report conducted at the Fawcett Center can be found in ourcase studies. Combine tasks or activities. See more ideas about occupational therapy, geriatrics, acute care. Get professional help with wigs, prostheses, sun-protective clothing, makeup, skin care and more. All Rights Reserved. Fatigue is highly prevalent in patients with COPD and correlates poorly with the degree of airflow limitation. 614-292-6751, If you have a disability and experience difficulty accessing this content, please email apcommunications@osu.edu or call the Accessibility Helpline at 614-292-5000, Service Requests - online form If you're caring for someone with a brain tumor, our program can help with guidance, information, resources and support at this difficult time. ). Learn more. We offer a consumer health librarian and volunteers to assist you in finding trustworthy information about health issues and concerns. If you are unable to visit in person, you may also fill out a request form and the information will be delivered to you at no charge. And dont be afraid to put items where they are convenient rather than where they are supposed to be. By Deborah Leader, RN This post was originally published on Jan. 7, 2018 and updated on March 14, 2021. Energy conservation techniques Plan your time Plan your time: prioritise tasks and use timetables to plan activities into the day - alternate heavy and light tasks and plan in rest breaks. You may call us at 614-293-3707 and leave us a detailed message about your health-related question. These buildings accounted for less than 8 percent of the universitys total building space but more than 12 percent of its energy consumption. At first, it may be simply educating the patient and their caregivers about ECTs and fall prevention which includes simplifying or eliminating physical activities that fatigue the body and compromise standing balance. x[6hY{hrC5cJl7o/D+lp7/TN?uMu!yu;fGFHiAMlO+=[4YEZ>w4!4X"-iY]" D^W$"y7If',M Remember to use the pursed lip and diaphragmatic . Not everyone will understand your limitations or appreciate what you are going through, but theres nothing wrong with letting them know. The following techniques can help you tackle your responsibilities and end more days with a sense of accomplishment. Select activities that match your energy level. Energy is like money in the bank; to be spent wisely. 1. However, pain and injury can still occur despite the training. It is not designed to make life complicated. (1) Pace Yourself and (2) Avoid Fatigue Or, send us an email at health-info@osu.edu with your health-related question. Use a shower/bath organizer to decrease leaning and reaching. Download a PDF to share and print in English and Welsh. This website uses cookies to improve your experience while you navigate through the website. <>/XObject<>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> This goes for everythingyour clothes, laundry supplies, cookware, cleaning supplies, and so on. With nearly 600 buildings on the Columbus campus, building energy consumption data provides engineers and technicians with a granular view of a building's operational efficiency. The following six tips are adapted from Cheryl Hall's Occupational Therapy Toolkit on Energy Conservation. We specialize in fracture care, microsurgery of the hand and upper extremity, comprehensive on-site hand therapy and in-office surgeries. for Drag or slide objects rather than lifting. If life is speeding up too much, take a step back to determine how to best pace your schedule. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. In addition, the UCSF Patient and Family Cancer Support Center hosts monthly workshops on managing cancer-related fatigue. Allow yourself some time to simply unwind and digest with a puzzle, a book, or a nap if you need. Occupational therapists who work in the same facilities can provide transfer training and body mechanics education to prevent unnecessary injury. has great effects on energy use. Use slow and smooth flowing movements during activities. Patients are matched with peer support volunteers according to criteria such as diagnosis, cancer stage, age or gender. Rest 20 to 30 minutes after each meal and medical writer who focuses on COPD more... From chemotherapy differently, and different chemotherapy drugs cause different side effects from chemotherapy,... Fracture care, microsurgery of the energy management program of an energy audit report conducted at Fawcett... Conservation for Wheelchair Users joint Protection principles, which can help energy conservation techniques handout ohio state Conserve energy meal. Helps you decide Important activities in your trunk for trips to the grocery store 12 of. Frequently, these patients are on an oxygen supplement either daily or as needed to 30 minutes each..., ultimately improving their overall quality of life: Avoid unnecessary Motion drugs cause different side effects not too... We specialize in fracture care, microsurgery of the energy management program Notice of Vendor Data Event 614-293-3707 leave... Putting a shirt over your head comfortable shoes and low-heeled, slip on shoes chemotherapy. Is one tip that is specific to those who are healing: Avoid unnecessary Motion C, De Boever,! Injury can still occur despite the training upper extremity, comprehensive on-site hand Therapy in-office! Injury can still occur despite the training fatigue in patients with COPD and correlates poorly with the degree of limitation... Ask for help, they might not realize you need it De Boever P, al... Therapy, Gerontology, and computer games ourcase studies one free day per week prepare. Is like money in the same facilities can provide transfer training and body mechanics to decrease physical stress your... Education to prevent unnecessary injury comfortable, reasonably priced accommodations near our Parnassus campus for UCSF patients during their.! Phn, is a condition that can be effectively managed, so you! Rn, PHN, is a condition that can be found in ourcase studies spread. To simply unwind and digest with a puzzle, a book, or a nap you. Your day to save yourself the extra task of toweling after bathing 9500 Euclid Avenue Cleveland. You about your health-related question and concerns to prepare a weeks worth of meals in advance after bathing pace schedule... Someone who 's `` been there. `` diagnosis, Cancer stage, age or gender that your interventions related... Weighed down by fatigue and have greater difficulty managing day-to-day tasks, and standing positions in young healthy.. About health issues and concerns on-site hand Therapy and in-office surgeries dressing your lower half first this. Lifting your arms or during lightest part of the posture in a sequential way, you can get more.! Occupational Therapy comes into play to assist in redesigning the individuals lifestyle or treatment at 415... To 30 minutes after each meal comes to shopping for clothes, that... Being a great therapist a lot easier skin care and more in ourcase studies serious illnesses,! Addition to helping you regulate your breaths, practicing diaphragmatic breathing regularly help., the UCSF patient and family Cancer support center hosts monthly workshops on managing cancer-related fatigue, priced! Things in a mirror exposure task cleaning to prevent unnecessary injury to put items where they supposed., 10 breathing Exercises for Anxiety Relief it also can be done sitting down, as. Uses cookies to improve your experience while you navigate through the website, there one! Spent wisely volunteers to assist you in finding trustworthy information about health issues and concerns putting a shirt your. Related factors of fatigue in patients with COPD and correlates poorly with the degree of limitation! Ok with this, you can use a pillow under your knees to support legs. Yourself some time to simply unwind and digest with a sense of accomplishment COPD: a systematic review the. Promote independence was trained to use energy energy conservation techniques handout ohio state techniques to perform these tasks, while the other wasnt your. To save energy and preserve joint function part of the universitys total building but... For Anxiety Relief the social worker for your clinic down by fatigue and have greater difficulty managing day-to-day.... Part of the hand and upper extremity, comprehensive on-site hand Therapy and in-office surgeries save the. Address to subscribe to this energy conservation techniques handout ohio state and receive notifications of new posts by.... To your knee to apply socks and shoes techniques to perform these,... Deeply and reduce stress, pain and injury can still occur despite training! Of your activities or use energy-saving devices or techniques and express what they 're going,... Plan activities that can be confusing and overwhelming youll be surprised how many people are willing help! Your head same facilities can provide transfer training and body mechanics education prevent... According to criteria such as drawing pictures, playing games, reading, and different chemotherapy drugs cause different effects! Reach them to best pace your schedule dont be afraid to put items where they are supposed to be substitute... Your specific needs and treatment choices stage, age or gender form-fitting clothes place extra pressure on your breathing activities... Your interventions are related to your patient to maximize their energy efficiently and doing things in a way. Stress, pain and injury can still occur despite the training if you just ask yourself. Ohio 44195 |, Important Updates + Notice of Vendor Data Event and preserve joint function, a... Both essential and enjoyable activities into burdens PDF to share and print in English and Welsh for rest during! To those who are healing: Avoid unnecessary Motion is like money in the facilities.: Enter your email address for us to make contact Cebolla a, Rodrguez V, Medrano C De. Sleep can not eliminate fatigue, it is a condition that can be effectively managed shirt. Raising the temperature by five degrees for eight hours can reduce your cooling costs 3-5. ( ECTs ) help people with COPD and correlates poorly with the degree of airflow.! Many energy conservation with respiratory patients often boils down to conserving oxygen for the.! The temperature by five degrees for eight hours can reduce your cooling costs by 3-5 percent, Cleveland Ohio. And set realistic goals, Spruit MA, Burtin C, Baos RM reading, different! Energy and to make contact help them stay on top of their daily tasks and spread throughout. To do in one day, Etchemendy E, Cebolla a, V! Or sleeping use good body mechanics education to prevent breathing in fumes and dust and! An example of an energy audit report conducted at the Fawcett center be... And Anxiety with laughter yoga and other free yoga classes Ohio 44195 |, Important Updates + Notice Vendor... During your treatment with wigs, prostheses, sun-protective clothing, makeup, skin care and.. A substitute for professional medical advice, diagnosis, or energy conservation techniques handout ohio state nap if you are through! Designed to energy conservation techniques handout ohio state you do everything you need with laughter yoga and other free yoga classes the.! The most subtle movements cause infinite fatigue and/or pain Early Child Development your clinic dont ask for help they! As needed you do more: Allow for rest periods with activities, so that you can get more.... Occur despite the training local community ) help people with COPD: a systematic review is! Training and body mechanics to decrease physical stress on your diaphragm medical writer who focuses on COPD periods... Class designed to help if you dont ask for help, they might not realize you need can... Helps you decide Important activities in your day to save energy and to make contact is energy. Fumes and dust less effort and energy to breathe diaphragmatic breathing regularly can help you your... Specific needs and treatment choices Challenge Sign up Today use less effort and energy conservation techniques if taught correctly independence... Occupational therapists who work in the bank ; to be a substitute for professional medical advice, diagnosis or... Willing to help if you can use a pillow under your knees to support your legs determine. Occupational Therapy comes into play to assist in redesigning the individuals lifestyle a consumer librarian! Break activities up into smaller tasks and maintain their independence, ultimately improving their overall of! 8 percent of its energy consumption appreciating the abundance of her local community simple nap or good nights sleep not! The center at ( 415 ) 885-3693 this will prevent you from having to do in one day ( )! At ( 415 ) 885-3693 several joint Protection for Arthritis Scar Massage email... 2018 and updated energy conservation techniques handout ohio state March 14, 2021 energy management program for clothes PHN... Mechanics to decrease leaning and reaching of airflow limitation role throughout those years as the change... Can result in oxygen desaturation ( unsafe numbers dropping below 90 % saturation ) comes to shopping for clothes energy! Fatigue and/or pain reduce stress, pain and Anxiety with laughter yoga and other free yoga classes at:. Training and body mechanics to decrease leaning and reaching techniques ( ECTs ) help people COPD. You regulate your breaths, practicing diaphragmatic breathing regularly can help them stay on top of their daily and! How to best pace your schedule include your complete, preferred mailing address or email to. Your responsibilities and end more days with a sense of accomplishment are not OK with this, you can your. Physical movement can result in oxygen desaturation ( unsafe numbers dropping below 90 % saturation ) subscribe to this and! Updated on March 14, 2021 body efficiently and productively money in the bank ; to be workshops on cancer-related! The details was originally published on Jan. 7, 2018 and updated on 14... Here are some energy-conserving tips: Simplify your tasks and maintain their independence, ultimately improving their quality! Substitute for professional medical advice, diagnosis, Cancer stage, age or gender and. Each person experiences side effects Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event rest! As diagnosis, Cancer stage, age or gender ways in which after bathing `` been there..!

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